Unleash Your Inner Strength
Transform your body and mind with our invigorating yoga classes.
Unwind and relax in a pampering massage.
Transform your body and mind with our invigorating yoga classes.
Unwind and relax in a pampering massage.
30 minute foot reflexology session to align the body, mind and spirit by restoring energy pathways in the body. Reflexology is an ancient technique believed to aid in the healing of many health problems, relieve pain, improve circulation, increase energy levels and reduce stress.
This 60 minute, Swedish massage is the ultimate relaxation massage. It’s perfect for the first-timer, or weekly pain management. The Swedish style is an elegant flowing massage, that can be performed to the client’s preferred depth of pressure. *Monthly discounted packages available.
A 75-minute massage includes a full body massage, with your choice of adding the face, ears and scalp, or special attention to sore muscles, knots and stubborn spots. This massage includes some stretching, friction, and strokes to the depth of your desire. Leave this massage feeling invigorated, energized and ready to take on the world! Remember to add invigorating essential oils!
Hormones got you down, and up and down again? This 75 minute session is designed for the middle-aged woman who may be experiencing peri-menopause or is in menopause. This is a very interactive session where we will work together to balance mind, body and spirit through a combination of massage, body movement and educational discussion of how the hormones are affecting your body. This is a special area of interest for me, so please feel free to ask about additional resource materials about hormone balancing and symptom management.
Allow 2 hours for this pampering 90 minute massage + meditation. After slipping into a cozy robe, this luxurious package begins with a foot soak in a detox bath, while your shoulders enjoy a warm wrap, as you unwind your mind with a meditation, visualization or 10 minutes of stillness. Essential oils, color therapy glasses and audio provided at client’s choice. Your massage will begin with a lotion-free face and scalp massage, and flow into a full body massage of the style of your choice. 90 minutes allows for plenty of time to give extra attention to an achy back, neck and shoulders, or address other painful areas. Wrap up your ME time with a 15-minute guided meditation. With the external world completely blocked out, you can focus internally on healing, wellness and rejuvenation.
This 60 minute massage is available for our senior clients, age 65 and over. We want to pamper our clients in their golden years, so in addition to a 10% discount, we have designed this massage primarily using a Swedish style, with strokes being on the lighter side so they are just right. Improves immune function, increases circulation and energy flow. During the massage we can also attend to Myofascial pain, Nerve pain and Trigger Points.
At Zenaida, our mission is to provide a welcoming and inclusive space for individuals to explore the physical and mental benefits of yoga. We believe that yoga is for every body and strive to create a supportive community for all of our students.
Our experienced and certified instructors are passionate about sharing the practice of yoga with others. They provide personalized attention and modifications to ensure that every student can safely and effectively participate in our classes.
We offer a variety of classes for all levels, including vinyasa, hatha, yin, and restorative yoga. Our classes are designed to help you build strength, increase flexibility, and reduce stress.
We love our customers, so feel free to visit during normal business hours.
Mon | By Appointment | |
Tue | 09:00 am – 07:00 pm | |
Wed | 09:00 am – 07:00 pm | |
Thu | 09:00 am – 07:00 pm | |
Fri | 09:00 am – 05:00 pm | |
Sat | By Appointment | |
Sun | By Appointment |
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